We all know that we should eat healthier and have a more balanced diet, bu what does that really mean?
Public Health England has the Eatwell guide to help us better understand what we should be eating. They say the guide should be used to find a balance of healthier and more sustainable foods, while also showing how much of what you eat needs to come from each food group.
This easy visual guide can help anyone move towards a healthier diet, including you.
Click here to see the guide in more detail.