One You

One you East Sussex is a service that provides free help and advice on how to improve your health across the county. So whether you're in Lewes, Eastbourne or the surrounding area there is no excuse not to start.

One You East Sussex is a service that helps you get back to a healthier you, and supports you to make simple changes towards a longer and happier life. They provide tools, motivational support and encouragement every step of the way, to help improve your health right away.

They offer advice and help for eating well, Moving More, Stopping Smoking, Drink less, and Health-checks. They also offer free help from health coaches who can help you eat better, exercise more and change unhealthy habits.

They are based in Eastbourne at Suite 8, Faraday House, 1 Faraday Close, Eastbourne, East Sussex, BN22 9BH

For more information and advice you can visit their website, call them on 01323 404600, or email them at hello@oneyoueastsussex.org.uk